help mommy yoga

This Milwaukee mom is focused on her post-partum body and breath awareness. This class is a safe place for new moms regain core strength and relieve, stretch, and strengthen tired arms, backs, and shoulders. New Moms use yoga to prepare for childbirth. Exercise has been proven to provide stress relief, build. This Yoga class for mothers to strengthen the pelvic floor and abdominal muscles, and restore.

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